Your Blog

Included page "clone:laraespell6029090" does not exist (create it now)

It's You, As well - 18 Jul 2018 00:53

Tags:

The subsequent year, Mr. Kudlow jumped from the Fed to Fed watching on Wall Street. At the age of 28, with no degree in economics, he became the chief economist of 1 of the nation's most significant brokerages, Paine Webber, doubling his salary in the approach. Quotes from Mr. Kudlow, sometimes coupled with a description of him as a maverick, started to appear frequently in the economic press.is?56rnSCel8h9tkfbRBM34ASRObTmqDWSN3KZsqnyl_6M&height=227 Although I locate the confession pages unwise and potentially unsafe, I feel it comes down to a deeply human need to have to be identified. Or possibly it comes from a sense of shame that occurs some time in the process of coming of age - shame of what's been completed to a individual, shame in what one particular has carried out to other people, shame in the recklessness of rebellion. In a largely post-religious world, some thing like this can have a cleansing effect.Effectively, the lucky visitors to Brighton station now have that selection. As element of the city's annual digital festival, a big board installed above the board of train times is displaying the public's anonymous confessions, from try these guys out days till 27 September.Other women in the modelling world share their fear of getting a trophy for new boyfriends who want to boast of dating a model. Lakehead University's administration said it will not comment on the Facebook confession web site at this time. Some of the confessions here make me feel far better about myself. There i said it.Alcoholism and drug addiction are diseases with a lot of causes, but there are some actions that do occur- emotional and intellectual development stops when the addiction starts. Addiction is a progressive illness until remedy is began. Numerous instances a particular person can cease the physical addiction, but mentally the individual is still the very same. Attainable low self esteem, reliance on the unhealthy men and women who surround them, fear of success and inability to genuinely understand what the dilemma is.I have personally never ever posted something especially on the UBC Confessions Facebook web page but I am very fond of it. It is very good way for individuals to share their thoughts, doubts, motivations and also occasional hilarious stories. Previously, I have this Website posted my opinion on a certain issues of my country's domestic policies on a comparable website and received a lot of thoughtful and informative comments on it. I definitely feel that the content of these pages is not only entertaining but define the culture of an institution as long as the administrator tends to make positive to overview and filter the posts.Kids enjoy surfing the net. For more regarding try these guys out have a look at our internet site. The World wide web offers us access to films, songs, and on the web chats - men and women can basically scroll for hours and hours. Even so, privacy and security become questionable. Sadly sufficient, parents cannot handle and safeguard their kids all the time.Contemplate if they are incredibly charming and generous—at least at first. Sociopaths are great at charming people and generating grand, generous gestures simply because they know how to get what they want. Charming individuals know how to kayworth71575787.wikidot.com make folks feel special, to ask individuals the right inquiries about themselves, and to generally be perceived as exciting, likable, and fascinating. Actually charming folks possess the capability to charm practically anybody, from small little ones to old ladies. If the particular person is incredibly charming and generous at first glance, while his or her later behavior scares or confuses you, then you could have a sociopath on your hands.Meeting married women online is really quite effortless. These women will appear for men on the net in an anonymous manner. What most do is join traditional dating communities and just list themselves as married. They do not advertise on web sites that are particularly connected to where they reside. If they live in Los Angeles, they are not going to promote on the L.A section of Craigslist. Rather, they tend to develop a cost-free profile on a big international dating internet site and then go looking themselves for men who live in their region.They have followed his path from New York City to Los Angeles, where one particular of his closest buddies was found dead in her home in 2000. They have tracked him to Galveston, Tex., where he fled soon after investigators reopened the case of his wife's disappearance, and exactly where he posed as a mute lady and shot and dismembered a neighbor in 2001.See also a lot more info under:http://revistas.ua.pt/index.php/ID/comment/view/2465/0/30097http://maria64k9560121.wikidot.com/blog:106http://bernardoddi26.wikidot.com/blog:205http://claudiamartins0.wikidot.com/blog:128http://joaobeniciopires1.soup.io/post/655783404/Perca-calorias-Comendo-Seus-Alimentos-PreferidosIt doesn't matter if you 'love' him in your head when your actions are the opposite of adore. To really adore someone is to treat them with enjoy. You've already betrayed him a number of times, and you've already gotten a lot more possibilities than you need to have. If you really like him, you need to want him to do what makes him happy rather than wanting him to keep in a hurtful partnership with a selfish particular person. You can nevertheless try these guys out following the guidelines in the write-up - and certainly, never cheat again - if you want to attempt to mend this, but know and respect that you are not entitled to something at this point and there's no assure that this is fixable. - Comments: 0

Stressing The Holidays - 15 Jul 2018 19:39

Tags:

is?bMACbTygPDvc3kodbJO9MuplPXedZ8EkWnfMexcGpnQ&height=226 Right after spending a wonderful vacation more than the Christmas and New Year period, some folks feel blue and uncover that it really is difficult to function usually in their every day rhythm. Bringing the right garments can make all the difference between feeling comfortable and feeling out of location on your cruise vacation. Uncover out what to wear right here. By checking the weather ahead of time she was also able to pack garments suitable for the cooler weather.An additional way to stave off weight achieve is by exercising. Keith Kantor, a Norcross nutritionist and CEO of the Nutritional Addiction Mitigation Consuming and Drinking plan (NAMED) , mentioned even if you can't devote the identical quantity of time to physical exercise as you typically do outside of the vacation season, try to stay active all through the day. He recommends aiming for 10,000 measures every single day, and rather than devoting separate time to workout, counting measures can be completed whilst holiday shopping at the mall, walking your dog, playing with your children.A complete-size Christmas tree may make a huge impression in your house, but never underestimate tiny ones. Miniature potted evergreens, arranged along a hallway or by the fireplace, add a lovely - and living - touch. Rotate them throughout the season so that they get sufficient light. Soon after the holidays, plant them outdoors.You cannot afford to be slowed down by a cold, so steam up in a hot shower. Keeping your nasal passages moist in winter's dry air prevents the rhinovirus from setting up shop in your nose. Steam is a all-natural decongestant, and a hot shower loosens mucus in the nasal passages. Consider adding a couple of drops of eucalyptus oil to your shower it has antimicrobial properties when inhaled. Even though you are look at this now it, belt out some holiday tunes singing encourages deep look at this now breathing, bringing the healing steam deep into your nasal passages.Keep in mind, it is okay to be happy - this does not diminish how significantly you enjoy and miss the particular person who isn't there this vacation. Don't feel guilty for the joy you do uncover this holiday season. Tansey says placing collectively dishes that you can prepare a day or two in advance will give you time to unwind with buddies and household.Examples of pressure triggers in the course of the holidays might consist of income problems, family relationships, gifts, weight obtain, job expectations and party organizing. Heading to after-in-vogue holiday hotspots that are no longer so well-known can be a vacation MoneySaver. If demand's off the boil, huge hotels can lie virtually empty.When in Rio, Skip Beachfront Accommodations Do not stay at an upscale beachfront hotel in Rio de Janeiro since the value for a night's stay tends to be sky-higher. Considering that the beach is a big attraction in Rio, hotels overprice their rooms," Ms. Gillmore said. Get a far better value for your money by staying at a luxury home in a neighborhood away from the water, and hit the beach in the course of the day. Ms. Gillmore's favorite neighborhood in the city is Santa Teresa, a picturesque hilltop district with restaurants, bars and artists' studios. If you happen to be keen on a beachfront keep, nonetheless, book a city view space as opposed to a water view area — the latter is considerably pricier.Substitute the components in your preferred vacation meals with healthier alternatives. Some folks encounter weight achieve during the holidays from consuming their favorite meals laden with unhealthy ingredients. For instance, use egg whites alternatively of complete eggs when baking, or use skim-milk as an alternative of entire milk in all recipes.Primarily based on Hopper's historical information, the best time to book Christmas flights is about 83 days prior to departure, which is the first week of October. Prices commence rising by about $4 per day around Thanksgiving, and then by about $7 per day in the final two weeks," Mr. Surry stated.Replace evening workouts with morning or lunch workouts. Most holiday parties and children's activities take place soon after college or function. Just as you are far more productive at perform in the morning, you are also likely to workout far more if you do it earlier in the day, before other items come up.According to the U.S. Department of Power , LED lights are have a longer lifespan and consume 70% much less power than traditional incandescent light strands. It costs $.27 to light a six-foot tree for 12 hours a day for 40 days with LEDs, compared to $ten for incandescent lights. They're also significantly significantly less probably to burn out than incandescent lights. One more added advantage to LED lights—they radiate significantly less heat than incandescent lights, generating your tree much less of a fire hazard.We camped each and every night but there are also possibilities to remain in huts or lodges. There have been a couple of hairy moments of course, typically involving thunderstorms, but that just created it all the a lot more thrilling. It took us 11 days to comprehensive the entire 110-mile trek. The highlights for me had been the extraordinary views from the highest points of the tour. If you have any concerns with regards to exactly where and how to use look At This Now, you can get hold of us at our site. The view of Mont Blanc itself has inspired me to return to scale the peak some day. - Comments: 0

Body Wraps Evaluation - 14 Jul 2018 08:28

Tags:

Most of us currently have all of the ingredients we need in our homes to make the at-house wraps. Of course, if this is one thing that you program on doing regularly, you can commence to make purchases that will help you get the best outcomes feasible. If you are just beginning out, you can just go with the fundamentals.is?qV8m75sxQt6KEwk7GYMkC3LKNAb2osG-z00IKN0kwco&height=224 Keep away from fatty foods, coffee (even decaf), tea, soda, sugar, smoking (of any type), alcohol, etc. for the duration of this time also. Like I've pointed out many times on this website already… you do not want to have the It Operates Body Wraps do their job and give you fantastic results, and then turn around and ruin it by consuming like crap. Please read the what to eat guide.Don't be lazy: There is a tendency to take pleasure in brianneyali4004.soup.io pre-made wraps that will be rapid and simple. Truthfully, pre-made physique wrap kits are popular with people who do not genuinely know what they are carrying out. The ingredients are synthetic, the outcomes are minimal at ideal, and you can often get some quite harsh side effects. There are some that are excellent, but you will require to do a lot of shopping about. Later in this write-up we will inform you what to appear more tips here for.As numerous as you like! The Verseo Detox Body Wrap is fully safe. You will see after your own optimum quantity of wraps that your inch loss stops. This differs on each and every client, and you will turn into an specialist as to when you feel like a wrap.If you liked this article and you would like to collect more info pertaining to Suggested Web site kindly visit our own website. The Village Spa provides guests numerous splendid physique wraps that have been developed to target your certain skin needs, so why not indulge your senses with one throughout your next trip? The Detoxifying Mud body wrap detoxifies and revitalizes the skin with seaweed, green tea and ginger the Right after Sun body wrap delivers a soothing blend of chamomile, cactus leaf extract and tepezcohuite to sun-parched skin and the Pre-Hispanic Moisturizing physique wrap envelopes skin in antioxidant-wealthy components which includes amaranth, blue agave, cactus fruit, chia and nopal.The "slimming" wrap treatment is only the tip of the body-wrap iceberg. They are presented to improve arthritis, skin ailments and cellulite. "Detox" wraps claim to draw toxins out of your physique, and for the duration of a "power wrap," you work out on [empty] an elliptical machine even though wrapped in ACE bandages soaked in an electrolyte resolution (yes, that is for actual).Physique wraps are a great way to drop a couple of inches and pounds of excess weight, get rid Suggested Web site (melodyrust4254.soup.io) of cellulite and make your skin soft and tender. Dasani is nevertheless in bed the next morning when her mother rises from a fitful sleep and heads to the corner store with her sister Avianna. All about, guys are leaving the projects to report to early operate shifts. Chanel stands in the cold, watching them. Your father need to be undertaking that," she says.In the search for cellulite treatment options, physique wraps have received growing amounts of consideration more than the final couple of years. Offered at salons and spas, these treatment possibilities are noninvasive and very relaxing. Even though they are more high-priced than creams or gels, they carry a drastically reduced price tag tag than liposuction.Wrapping can take inches off your waist, hips, thighs, buttocks and arms by obtaining rid of excess water weight. It is regarded as a extremely detoxifying therapy, and ought to not be employed by people with circulation issues, diabetes, or excessively higher or low blood stress. Pregnancy is also contraindicated simply because of the temperature rise. We will measure your issue areas" ahead of and after your session to track your inch loss. Get pleasure from a scalp massage even though your wrap is operating its wonders.It really is greatest to take a shower so your body is clean before you put on the wraps. You can also exfoliate your skin beforehand so that it really is much more accepting of the detox resolution. Start by wrapping your feet and ankles and move your way up your physique. the final factor you will end up wrapping is your arms. As soon as you're all wrapped up, get into your sauna suit if you happen to be going to use one. The very best location to rest while the wrap is doing its job is in the bathtub, given that the bandages are going to be soaked in the detox remedy.is?ZxL4vPQ7ubDQvvOUKWgj-xnGNqmghYI3YhUXmbr0STg&height=222 The subsequent day, Chanel and Dasani wander up their favorite block of Myrtle Avenue, passing the Red Lantern, a bike repair shop that sells vegan cookies. They stop at a juice shop that serves a hybrid clientele — Fort Greene's organic-forward newcomers and its well being-conscious old-timers.The most crucial part to the good results of your wrapping mixture is to select the best attainable mixture of ingredients that will assist you reach your ambitions. Experiment like you used to with shop purchased hair dye or food coloring. Once you get excellent enough, you can be like Rachel Ray and not use any instructions. - Comments: 0

How To Remove Every single Type Of Carpet Stain - 14 Jul 2018 03:05

Tags:

Up-to-date vacuums can decrease cleaning times in the different industrial spaces, according to Eric Hickman, a cleaning consultant and product manager for Powr-Flite. Powdered carpet cleaners are quicker to use as they can be vacuumed up - there is no lengthy drying process involved.is?gPMZBYPbI8wjbWGuDJ8wrzqKEewh1cDysUwdpDlgmT4&height=219 When spot cleaning or steaming, attempt to stay away from soaking the carpet. When you have any kind of questions about exactly where along with the way to employ Visit the following Website, you are able to call us on our own page. The water may possibly seep down to the carpet pad, creating a mold or mildew dilemma. Just give the bottle a shake before you spray it directly onto a stain, allow the club soda mixture to sit there on the stain for about 10 or 15 minutes, and then commence to blot the location with a clean cloth or sponge.Do-it-yourselfers are far more likely to encounter these problems due to the fact they usually don't get rid of all the furnishings from the area when cleaning, and they often do not have ready access to the foam blocks and foil-backed cardboard squares that the pros use to hold the furnishings off the carpet till it is dry.No matter the shape and size of your carpet, if kept in mint condition it will make your home appear lovely and the rooms quite inviting. Our cleaners and technicians use all-natural ingredients to clean, houses, ovens and carpets and more than the years we have built a list of a lot of distinct cleaning hints in ideas type some extremely experienced cleaners. Our cleaners have been sort adequate to share some of their domestic cleaning hints and guidelines with you.Expert carpet cleaning can be pricey so never be afraid to ask lots of inquiries. It's your income. Identify any stubborn stains at the consultation then only if you are satisfied that your specialist truly knows what he or she is performing must you go ahead with the clean. With all carpet cleaning its crucial that the PH is restored in order for your carpet to retain its softness and appear its ideal. Stronger carpet cleaning options employed by pros are more probably to upset the PH balance - verify ahead of the clean that a resolution will be applied to restore it.Most rental machines weigh a lot more, hold much more water and come with a wider wand than purchased models, producing them valuable for larger, higher-visitors regions. Bought models are usually smaller sized, far more portable and easier to store. They are very good for spot cleaning and are less complicated to drag up and down stairs. Whether you rent or purchase, steer clear of damaging your carpets and make your cleaning last longer by following our how to clean carpet tips.Regular cleaning will maintain the carpet fluffy and its colors vivid. But, when the carpet has visible signs of put on and tear, it is paramount to seek professional help to steam clean your rug and remove oils and dirt without having dulling or scratching the carpet to restore its old glory.If you are into natural cleaning remedies then have your options pre-mixed and stored in the suitable containers. Other all-natural items to preserve handy are baking soda, vinegar, ammonia, and even club soda. These are all products you most likely have around the residence currently. They make outstanding spot removers.Don't be adding common detergents you bought off the shelf to your steam cleaner with out contacting both the manufacturers of your carpet and cleaner 1st. Distinct carpets and cleaners perform in distinct ways and there is no assure that a 3rd celebration chemical will do anything great for your carpet or steamer.1st time impressions are far more frequently than not the last impressions. The way you keep your workplace space and it cleanliness says a lot the way you conduct your business. An unclean, filthy carpet is indicative of a carefree attitude of an office.If your vacuum is set as well low, you can damage the carpet as well as the vacuum's roller brush and drive belt. If it's set as well higher, you won't choose up any dirt. To set the vacuum's perfect height, raise it to its highest setting, turn it on and reduce it till you can really feel the vacuum trying to tug itself forward as you commence a how to clean carpet project.Household weblog A single Very good Factor by Jillee suggests soaking the stain with vinegar, then sprinkling in a little bit of baking soda. 1. With a tightly folded, one hundred % cotton towel, begin blotting the affected location. Why one hundred % cotton? Due to the fact cotton is the most absorbent material—much more so than nylon carpet. As you blot (do not scrub, it'll only spread the stain), rotate the towel as every section becomes inundated with liquid. Depending on how much liquid there is, you may need a second towel.Occasionally there are stains that we might have overlooked that may have dried out. Carpets are really delicate and are prone to look here accumulating dust and dirt. This makes cleaning carpet stains really tough and can be a disaster if not effectively carried out.See also much more info under:http://www.fagro.edu.uy/agrociencia/index.php/directorio/comment/view/312/0/50475http://rodrigonogueira8.wikidot.com/blog:177https://revistas.unal.edu.co/index.php/ingeinv/comment/view/31947/34566/218727http://joaojoaopedrovilla.soup.io/post/655734871/Brit-nica-Emagreceu-trinta-e-cinco-Kghttp://revistas.unne.edu.ar/index.php/bon/comment/view/1338/1110/2322 - Comments: 0

What Vitamins Need to I Take? - 13 Jul 2018 10:21

Tags:

Biotin, in certain, is said to promote wholesome hair, nails and eyes and is discovered in high levels in many vegetables, berries, goat and cow's milk, almonds, eggs and halibut. Coconut oil and shea butter are each excellent merchandise for defending the skin.is?-jr0vm-ihMvs-9cC0hSquOWnF_cCeQ3pOrGpGvqPs04&height=202 Your body can get all the vitamin D it demands courtesy of the sun. Regrettably, most individuals these days spend as well much time indoors, or live in climates exactly where the sun doesn't constantly shine. Vitamin D is critical for a wholesome immune technique.Cost-free-choice feeding permits meals to be obtainable to your pet at all occasions, as considerably as your pet wants, and anytime he or she wants it. This strategy is very best when feeding dry meals, which will not spoil when left out. Most nursing mothers are often free of charge-option fed, but some dogs will overeat when fed in this manner, resulting in obesity.Right after your 12- week course of SlimTone® supplements you can continue to use SlimTone® Stimulant Cost-free with your main meals to help hold your metabolism quick. Stimulant free of charge will continue to suppress your appetite and sugar cravings late in the evening and in among meals. This will assist to preserve your new decrease physique weight for 4 -weeks whilst the thermogenic components from SlimTone® Original are flushed from your physique. This will freshen U up up your brown fat cells and allow a a lot more pronounced thermogenic effect if SlimTone® is required following the 4- week period. Nonetheless most people only place a tiny weight back on and finish up a lot healthier with a faster metabolism and far better consuming habits than just before they started the course and could only need to go on a course of SlimTone® Original occasionally.In case you loved this informative article in addition to you would want to be given more info about simply click the following internet site i implore you to go to the site. We do not eat purely for taste and enjoyment—we also consume to fuel our bodies with the nutrients required to survive and thrive. If you're accountable caring for puppies in the first handful of months of their lives, you are going to want to be prepared to move them from a diet program of mom's milk to regular puppy food. This approach of gradually lowering a puppy's dependency on his mother's milk, identified as weaning, must normally begin between three and four weeks of age and is ideally totally by the time the puppy is seven to eight weeks.But truly, vitamins are hardly sufficient to sustain your well being. Vitamin supplements are just that—supplements. Your physique needs strong food to keep working. Do not substitute vitamin tablets for meals. For a single issue, they are not assimilated into the physique properly if you have an unbalanced diet. One more reason is that you will not be acquiring other essentials, such as minerals, fats, proteins, starches and sugar.Eat plenty of yogurt. Yogurt has the identical kind of "excellent" bacteria that your vagina needs to stay wholesome. 4 You can replenish your body's bacteria by making yogurt part of your day-to-day diet plan. Consuming yogurt is a great way to both avoid and treat yeast infections.Methylsulfonylmethane (MSM) is an organic sulfur-containing compound found in plants, fruits and vegetables. Nonetheless, it is destroyed when meals is processed. simply click the following internet site physique wants sulfur to preserve wholesome connective tissue. The professionals joined forces with Women's Overall health magazine to decide which supplements are protected and powerful and exactly where to acquire them, whatever your objectives are.A clinical trial published in the Journal of Nutrition tracked the body weight of 90 overweight males and women in the course of 23 weeks of drinking two shakes a day. No other guidelines on what to consume had been offered. They drank either whey protein (28g of protein every single), soy protein (28g of protein every) or carb shakes. Every single shake contained about 200 calories. They drank them around breakfast and dinner. The whey group lost four pounds of body weight and five pounds of fat mass, as well as lowered their waist circumference and fasting hunger hormone (ghrelin) levels. The soy group lost two pounds of physique weight and two.4 pounds of physique fat. The carbohydrate manage group showed minimal alterations.'Both cancer and heart disease are situations with numerous causes such as genetics, smoking, obesity and diet, so it is unlikely that basically taking a multi-vitamin supplement would avert them. Salad dressing can be ready employing mayonnaise or vegetable oils, which include a simply click the following internet site good amount of fat, carbs, minerals, and vitamins. Spice up your salad by making a delicious salad dressing and leading your salad with grated cheese.is?-jr0vm-ihMvs-9cC0hSquOWnF_cCeQ3pOrGpGvqPs04&height=202 Several of us have been so seduced by the idea that supplements help protect us against ill overall health that we happily pop one particular, two or even far more a day — and really feel guilty if we neglect. 'Whatever it is, (the supplement producers) are placing your wellness in jeopardy and it is higher time it stopped. - Comments: 0

How To Set up Wordpress On XAMPP - 30 Jun 2018 23:55

Tags:

Would not you enjoy to get far more out of your advertising efforts for less? You do need wget installed on your server for this to function, but most of the time, your hosting company installs it for you. If this command does not work, it could mean you never have it installed. If you are not positive, open a assistance ticket with your hosting business and they can inform you what you require to know.Combining diary, opinion and green life style guidelines, Beansprouts is a blog that covers 1 family's 'search for the great life'. Melanie Rimmer and her household of five live in a 'small ex-council house' with a garden on the edge of farmland in Poynton, Cheshire. They grow food on an allotment nearby, maintain chickens and bees and 'try to be green, what ever that means'. Rimmer set up the blog almost two years ago when she 1st got the allotment and says she felt it was one thing worth writing about. With 1 post a day, usually far more, topics for discussion can range from best ten uses for apples to creating scrap quilts.Detail the objective of your investigation. Your report ought to specify what specifically you were trying to determine in your advertising and marketing research. This could be whether or not or not your marketing was efficient in content, whether or not or not it reached the proper audience, no matter whether or not it properly informed customers about your product, or any other determination you wished to make.Extended content material has been operating for years. 1 of the very first posts I ever wrote on this site was a number of thousand words on how to sell a weblog which, thanks to it's length as opposed to any particular top quality, went viral and helped to kick start this weblog.UPDATED December 2017 for Raspbian Stretch. The Pi's low power consumption makes it properly suited to the function of constantly-on net server. This post describes how to set up WordPress on the Raspberry Pi and get a blog going. Hosting your personal blog signifies you preserve ownership of your own information, and you are not dependant on or whoever.If you're searching for techniques to keep your company social media savvy in the competitive real estate sector, add these tips to your bag of tricks. When you're done typing everything in, click the Set up WordPress button at the bottom of the page. When you get a message letting you know the install was a accomplishment, click the Log in button to be directed to the login web page.The American Academy of Pediatrics (AAP) lately released findings from a complete study on the influence social media has on youngsters and households. Though there are genuine advantages to little ones using sites like Facebook, such as enhanced communication, access to information and help in building a sense of self, there can be significant downsides to all this online sharing as well.In my opinion, finding new ways to connect with your audience is the #1 on the web tip for Christmas 2017. As crucial as your Search engine marketing, PPC, or even CTR are, the emotional connection you have with your buyers is just as important, if not much more so. - Comments: 0

page 18 of 18« previous12...161718

Unless otherwise stated, the content of this page is licensed under Creative Commons Attribution-ShareAlike 3.0 License